Metolius Hangboard Training

Metolius Hangboard Training

Metolius Hangboard Training

Tankt72 Sports

91998 votes, 4.5 / 5


Metolius Simulator 3D - 10min entry level routine

Metolius Project Board - 10 minute workout

Metolius Hangboard 10 Minute Work Out

Metolius hangboard training is an application that will help you to train on a hangboard. The app has implemented a training set only for Metolius Simulator 3D but you can successfully use it to train on other hangboards. After all, when the app says: „hang for 7 seconds on hard 4-fingers holds”, it does not matter which hangboard you have. You know where 4-fingers hard pockets are.

Application gives voice commands (of course TextToSpeach data in your android settings should be installed for english or polish language) telling you which exercises you have to do, how long you should rest, how many series etc.

Currently there is no built-in editor but there is a possibility to manually edit a very simple xml file (sd card/MetoliusSimulator/traings_custom.xml). In this way you can modify trainings freely. Insert your custom descriptions which will be read aloud just a few seconds before you exercise and additionally you can share them with friends inserting some custom messages ;). For example:
<Exercise Type="Hang" Description="Hi Steve. Try to beat me. I managed to do this." Name="Pull up and stay with bent arms">
<Duration>10</Duration>
<Series>4</Series>
<RestBetween>7</RestBetween>
<Holds>33</Holds>
</Exercise>
Duration – duration of the exercise (without rest)
Series – series number
RestBetween – duration of the rest between series
Holds – which holds – first number is a „row” and the second is a „column”. In this case holds are jugs and for example 33 will be easy 4-fingers pitches (on Metolius Simulator 3D).

The author (me ;) ) was not hired to write this app. He just climbs and wanted to write an app which fullfills his needs in 100%. The application will be further developed. I will add new functionalities and I will try to make my best to make this app useful for everyone. Now thanks to everyone who will decide to use it :).

1.1.2:
-Now you can see the content of the training during selecting of the level
1.1.0:
-You can now set holds separately for both hands (except easy column in the center of the board). Just, for example, change holds from 11 to 11_33 to have left hand on jug and right on easy 4 fingers
-Modified 4 built-in trainings to use new functionality
-Performance optymalizations
1.0.7:
-Some changes to allow, in the feature, selecting different holds for both hands (but not yet)